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A balanced you

Equilibrium - 'the condition of a system in which all competing influences are balanced’

Pilates is a whole body philosophy incorporating complete co-ordination of the mind, body and spirit.  Our bodies need to be in a state of 'Equilibrium' which is where the concept of my business began.


Everyone is different, from their bodies to the way they learn.  Working with a diverse range of clients ranging in age from 3 to 83, I am experienced in tailoring classes and programs to suit wide ranging needs.

Because of my personal experiences, I have a particular interest and experience in exercise rehabilitation. 

 

My Story

Whilst my love for health and fitness started when I was young, I came to Pilates after being involved in a serious motor vehicle accident in 2008.  After 2 months in a wheelchair and learning to walk again, I found that traditional gym based exercises did not work for me due to the extent of my injuries.  I was fortunate to work with an exercise physiologist who was Pilates trained and the journey began!

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'Pilates is complete coordination of body, mind and spirit'

Joseph Pilates

 

Schedule a Session

69 Boundary Road, Romsey, 3434

0419 296 555

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